Mental Health Support: From Hopeless to Focused — Real Change Starts Here

Mental Health Support: From Hopeless to Focused — Real Change Starts HereMental Health Support: From Hopeless to Focused — Real Change Starts HereMental Health Support: From Hopeless to Focused — Real Change Starts Here
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About

At H2F, we believe transformation is possible because we've experienced it firsthand. Founded by Adam Whittingham, H2F stands for Hopeless 2 Focused—and that’s exactly what we do. We support individuals who feel stuck, overwhelmed, or disconnected, helping them move from a place of survival to one of purpose, healing, and growth. Whether you're battling addiction, struggling with your mental health, or simply trying to find clarity in chaos, H2F offers a lifeline. Through a powerful combination of wellbeing workshops, 1-to-1 mentoring, and authentic community connection, we help people rebuild their lives with confidence, focus, and intention. At H2F, you're not alone. You're supported, you're seen, and most importantly, you're capable of change. From Hopeless to Focused. From Surviving to Thriving.

"It’s never too late to rewrite your story."


Adam Whittingham

About hopeless 2 focused

my Story

Our Philosophy

Our Services

H2F was born from lived experience, founded by Adam Whittingham after overcoming his own battles with addiction and hopelessness. What began as a personal journey has evolved into a mission to help others discover clarity, healing, and purpose through 1-to-1 mentoring and community connection. We turn struggle into strength, supporting pe

H2F was born from lived experience, founded by Adam Whittingham after overcoming his own battles with addiction and hopelessness. What began as a personal journey has evolved into a mission to help others discover clarity, healing, and purpose through 1-to-1 mentoring and community connection. We turn struggle into strength, supporting people to move from just surviving to truly thriving with the help of wellbeing workshops.

Our Services

Our Philosophy

Our Services

For those feeling stuck, overwhelmed, or emotionally drained, we provide:  


- Online groups & 1-to-1 mentoring  

- WhatsApp community for connection  

- Guided breathwork & meditation  

- Wellbeing workshops and online challenges & activities  

- Hiking & outdoor experiences  

- Life coaching & mentoring  


Helping you shift from surviving to thriving.

Our Philosophy

Our Philosophy

Our Philosophy

At H2F, we believe real change starts within. Everyone deserves a second chance—to heal, to grow, and to find purpose. We create safe spaces where people feel seen, supported, and empowered to rewrite their story. Through our 1-to-1 mentoring and wellbeing workshops, we foster community connection that encourages personal growth. It's not

At H2F, we believe real change starts within. Everyone deserves a second chance—to heal, to grow, and to find purpose. We create safe spaces where people feel seen, supported, and empowered to rewrite their story. Through our 1-to-1 mentoring and wellbeing workshops, we foster community connection that encourages personal growth. It's not about perfection; it's about progress, connection, and becoming the best version of yourself—one step at a time.

Contact Us

Ready to take the first step? Reach out today — we’re here to listen, support, and walk with you.

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hopeless 2 focused

Contact us on mobile 07762118038 email: adamwhittingham@h2f.org.uk

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