From Hopeless to Focused — Real Change Starts Here

From Hopeless to Focused — Real Change Starts HereFrom Hopeless to Focused — Real Change Starts HereFrom Hopeless to Focused — Real Change Starts Here
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About

At H2F, we believe transformation is possible because we've experienced it firsthand. 

Founded by Adam Whittingham, H2F stands for Hopeless 2 Focused—and that’s exactly what we do.

We support individuals who feel stuck, overwhelmed, or disconnected, helping them move from a place of survival to one of purpose, healing, and growth. Whether you're battling addiction, struggling with your mental health, or simply trying to find clarity in chaos, H2F offers a lifeline.

Through a powerful combination of:
• Wellbeing workshops
• 1-to-1 mentoring
• Authentic community connection

—We help people rebuild their lives with confidence, focus, and intention.


At H2F, you're not alone. You're supported. You're seen. And most importantly, you're capable of change.

From Hopeless to Focused. From Surviving to Thriving.

"It’s never too late to rewrite your story."

Adam Whittingham

About hopeless 2 focused

my Story

Our Philosophy

Our Services

 H2F was born from lived experience, founded by Adam Whittingham after overcoming his own battles with addiction and hopelessness. What began as a personal journey has evolved into a mission to help others discover clarity, healing, and purpose. We turn struggle into strength, supporting people to move from just surviving to truly thriving. 



Our Services

Our Philosophy

Our Services

 For those feeling stuck, overwhelmed or emotionally drained, we provide:

  • Online groups & 1:1 video support 
  • WhatsApp community 
  • Guided breathwork & meditation 
  • Online challenges & activities 
  • Hiking & outdoor experiences 
  • Life coaching & mentoring
     

Helping you shift from surviving to thriving.


Our Philosophy

Our Philosophy

Our Philosophy

 At H2F, we believe real change starts within.
Everyone deserves a second chance—to heal, to grow, to find purpose.
We create safe spaces where people feel seen, supported, and empowered to rewrite their story.

It's not about perfection. It's about progress, connection, and becoming the best version of yourself—one step at a time 

Contact Us

Ready to take the first step? Reach out today — we’re here to listen, support, and walk with you.

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hopeless 2 focused

Contact us on mobile 07762118038 email: adamwhittingham@h2f.org.uk

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