Mental Health Support: From Hopeless to Focused — Real Change Starts Here

Mental Health Support: From Hopeless to Focused — Real Change Starts HereMental Health Support: From Hopeless to Focused — Real Change Starts HereMental Health Support: From Hopeless to Focused — Real Change Starts Here
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About

At H2F, we believe transformation is possible because we've experienced it firsthand. Founded by Adam Whittingham, H2F stands for Hopeless 2 Focused—and that’s exactly what we do. We support individuals who feel stuck, overwhelmed, or disconnected, helping them move from a place of survival to one of purpose, healing, and growth. Whether you're battling addiction, struggling with your mental health, or simply trying to find clarity in chaos, H2F offers a lifeline. Through a powerful combination of wellbeing workshops, 1-to-1 mentoring, and authentic community connection, we help people rebuild their lives with confidence, focus, and intention. At H2F, you're not alone. You're supported, you're seen, and most importantly, you're capable of change. From Hopeless to Focused. From Surviving to Thriving.

"It’s never too late to rewrite your story."


Adam Whittingham

About hopeless 2 focused

my Story

Our Philosophy

Our Services

H2F was born from lived experience, founded by Adam Whittingham after overcoming his own battles with addiction and hopelessness. What began as a personal journey has evolved into a mission to help others discover clarity, healing, and purpose through 1-to-1 mentoring and community connection. We turn struggle into strength, supporting pe

H2F was born from lived experience, founded by Adam Whittingham after overcoming his own battles with addiction and hopelessness. What began as a personal journey has evolved into a mission to help others discover clarity, healing, and purpose through 1-to-1 mentoring and community connection. We turn struggle into strength, supporting people to move from just surviving to truly thriving with the help of wellbeing workshops.

Our Services

Our Philosophy

Our Services

 

H2F group includes

 - WhatsApp community group

& 1 to 1 mentoring

 - Wellbeing workshops 

- online challenges & activities  

- womens group

- mens group

- Bookclub  

- Guided breathwork & Meditation 

- Sound baths

 - Rieki

- Self love sessions 

- Hiking & outdoor experiences  

- Life coaching & mentoring

- Body movement/kick boxing sessions 

-Invitations to social events 



Our Philosophy

Our Philosophy

Our Philosophy

At H2F, we believe real change starts within. Everyone deserves a second chance—to heal, to grow and to find a deeper purpose. We create safe spaces where people feel seen, supported and empowered to rewrite their story. Through our 1-to-1 mentoring and wellbeing workshops, we foster community connection that encourages personal growth. I

At H2F, we believe real change starts within. Everyone deserves a second chance—to heal, to grow and to find a deeper purpose. We create safe spaces where people feel seen, supported and empowered to rewrite their story. Through our 1-to-1 mentoring and wellbeing workshops, we foster community connection that encourages personal growth. It's not about perfection; it's about progress, connection and becoming the best version of yourself—one step at a time.

About hopeless 2 focused

At hopeless 2 focused, we strive to help our clients achieve a healthy and balanced lifestyle by providing top-quality wellness services to grant you mentle clarity

Our Team

Our team of wellness experts are dedicated to providing personalized care and guidance to help you reach your health goals.

Contact Us

Ready to take the first step? Reach out today — we’re here to listen, support, and walk with you.

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hopeless 2 focused

Contact us on mobile 07762118038 email: adamwhittingham@h2f.org.uk

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